Nutrient Comparison: Boiled Spinach with Salt VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spinach with Salt versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spinach with Salt vs Navel Oranges:
- 5 ounces of Boiled Spinach with Salt have 43.7 times more Vitamin A, 1.4 times more Vitamin B1, 4.6 times more Vitamin B2, 3.1 times more Vitamin B6, 4.3 times more Vitamin B9, 13.9 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.8 times more Vitamin B5 and 6 times more Vitamin C than Boiled and Drained Spinach with Salt.
- Both Boiled Spinach with Salt and Navel Oranges provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Spinach with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spinach with Salt vs Navel Oranges:
- 5 ounces of Boiled Spinach with Salt have 3.2 times more Calcium, 4.5 times more Copper, 27.5 times more Iron, 7.9 times more Magnesium, 32.2 times more Manganese, 2.4 times more Phosphorus, 2.8 times more Potassium, more Selenium, 306 times more Sodium and 9.5 times more Zinc than Navel Oranges.
- Both Boiled Spinach with Salt and Navel Oranges contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spinach with Salt have 10.2 times more Omega 3 and 3.3 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 3.3 times more Carbohydrate and 19.8 times more Sugars than Boiled and Drained Spinach with Salt.
- Both Boiled Spinach with Salt and Navel Oranges offer comparable quantities of Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spinach with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in five ounces.