Nutrient Comparison: Navel Oranges VS Canned Spinach with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Canned Spinach with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Canned Spinach with Liquids:
- 5 ounces of Navel Oranges have 3.8 times more Vitamin B1, 1.6 times more Vitamin B3, 6.9 times more Vitamin B5 and 4.4 times more Vitamin C than Canned Spinach with Liquids.
- While 5 oz of Canned Spinach Solids and Liquids contain 33.7 times more Vitamin A, 2.1 times more Vitamin B2, 1.7 times more Vitamin B9, 10.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Canned Spinach with Liquids provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Canned Spinach with Liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Raw Navel Oranges as well as Canned Spinach Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Canned Spinach with Liquids:
- 5 oz of Canned Spinach Solids and Liquids contain 1.9 times more Calcium, 3 times more Copper, 12.2 times more Iron, 5.1 times more Magnesium, 17 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, more Selenium, 75 times more Sodium and 5.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Canned Spinach with Liquids contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 4.3 times more Carbohydrate and 25.8 times more Sugars than Canned Spinach with Liquids.
- While 5 oz of Canned Spinach Solids and Liquids contain 13.6 times more Omega 3 and 2.3 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Canned Spinach with Liquids offer comparable quantities of Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Canned Spinach Solids and Liquids provide inadequate amounts of Energy and Omega 6 in five ounces.