Comparing Nutrients in 300 calories Navel OrangesVS Canned Spinach with Liquids
Weight per 300 calories
Navel Oranges
612g
Canned Spinach with Liquids
1579g
Navel Oranges have 2.6 times more energy per 100g than Canned Spinach with Liquids. It has low energy density when compared to other foods. Canned Spinach Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Canned Spinach with Liquids?
Navel Oranges VS Canned Spinach With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Canned Spinach with Liquids?
Lets compare vitamin content per 300 calories of Navel Oranges vs Canned Spinach with Liquids:
300 calories of Navel Oranges have 1.5 times more Vitamin B1, 2.7 times more Vitamin B5 and 1.7 times more Vitamin C than Canned Spinach with Liquids.
While 300 kcal of Canned Spinach Solids and Liquids contain 86.8 times more Vitamin A, 5.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.6 times more Vitamin B6, 4.4 times more Vitamin B9, 27.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Canned Spinach Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Canned Spinach with Liquids:
300 kcal of Canned Spinach Solids and Liquids contain 5 times more Calcium, 7.7 times more Copper, 31.3 times more Iron, 13.1 times more Magnesium, 43.8 times more Manganese, 3.6 times more Phosphorus, 3.6 times more Potassium, more Selenium, 193.4 times more Sodium, 13.5 times more Zinc and 2.8 times more Water than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.7 times more Carbohydrate and 10 times more Sugars than Canned Spinach with Liquids.
While 300 kcal of Canned Spinach Solids and Liquids contain 6.4 times more Fat, 35 times more Omega 3, 2.6 times more Fiber and 6 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Canned Spinach with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Canned Spinach Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.