Comparing Nutrients in 500 calories Boiled Chopped Or Leaf Frozen Spinach with SaltVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Boiled Chopped Or Leaf Frozen Spinach with Salt
1471g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 2.4 times more energy per unit of mass than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt, which is average in comparison to other foods. Boiled Chopped Or Leaf Frozen Spinach with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Chopped Or Leaf Frozen Spinach with Salt or Canned Red Kidney Beans with Liquids?
Boiled Chopped Or Leaf Frozen Spinach With Salt VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Chopped Or Leaf Frozen Spinach with Salt or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt vs Canned Red Kidney Beans with Liquids:
500 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt have more Vitamin A, 1.8 times more Vitamin B1, 6.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 4.1 times more Vitamin B6, 12.5 times more Vitamin B9, 6.6 times more Vitamin C, 421.7 times more Vitamin E and 314.2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Chopped Or Leaf Frozen Spinach with Salt vs Canned Red Kidney Beans with Liquids:
500 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt have 12.6 times more Calcium, 2.6 times more Copper, 3.7 times more Iron, 6.5 times more Magnesium, 5.9 times more Manganese, 2.8 times more Potassium, 11.9 times more Selenium, 3 times more Sodium, 1.9 times more Zinc and 2.7 times more Water than Canned Red Kidney Beans with Liquids.
Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt have 5.8 times more Fat, 4 times more Omega 3, 2 times more Fiber and 1.8 times more Protein than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Carbohydrate and 1.5 times more Sugars than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.