Nutrient Comparison: Boiled Chopped Or Leaf Frozen Spinach with Salt VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Chopped Or Leaf Frozen Spinach with Salt versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have more Vitamin A, 2.6 times more Vitamin B2, 1.7 times more Vitamin B6, 5.3 times more Vitamin B9, 2.8 times more Vitamin C, 177 times more Vitamin E and 131.9 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B1 and 1.7 times more Vitamin B5 than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Chopped Or Leaf Frozen Spinach with Salt vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have 5.3 times more Calcium, 1.6 times more Iron, 2.7 times more Magnesium, 2.5 times more Manganese, 5 times more Selenium and 1.3 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Phosphorus and 1.3 times more Zinc than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have 1.7 times more Omega 3 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Energy, 3.1 times more Carbohydrate, 3.6 times more Sugars and 1.3 times more Protein than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.