Comparing Nutrients in 500 calories Boiled Chopped Or Leaf Frozen Spinach with SaltVS Dried Acorns
Weight per 500 calories
Boiled Chopped Or Leaf Frozen Spinach with Salt
1471g
Dried Acorns
98g
Dried Acorns have 15 times more energy per unit of mass than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt, which is very high in comparison to other foods. Boiled Chopped Or Leaf Frozen Spinach with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Chopped Or Leaf Frozen Spinach with Salt or Dried Acorns?
Boiled Chopped Or Leaf Frozen Spinach With Salt VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Chopped Or Leaf Frozen Spinach with Salt or Dried Acorns?
Lets compare vitamin content per 500 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt vs Dried Acorns:
500 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt have more Vitamin A, 7.8 times more Vitamin B1, 17.1 times more Vitamin B2, 2.7 times more Vitamin B3, 2.9 times more Vitamin B6, 15.8 times more Vitamin B9 and more Vitamin C than Dried Acorns.
Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Dried Acorns provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Dried Acorns have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Chopped Or Leaf Frozen Spinach with Salt vs Dried Acorns:
500 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt have 42.4 times more Calcium, 2.9 times more Copper, 28.2 times more Iron, 15 times more Magnesium, 7.9 times more Manganese, 7.3 times more Phosphorus, 6.4 times more Potassium, more Sodium, 10.9 times more Zinc and 263.1 times more Water than Dried Acorns.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt have 1.3 times more Carbohydrate and 7.4 times more Protein than Dried Acorns.
While 500 kcal of Dried Acorns contain 2.4 times more Fat, 7.6 times more Saturated Fat and more Omega 6 than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Dried Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt provide inadequate amounts of Omega 6