Nutrient Comparison: Boiled Chopped Or Leaf Frozen Spinach with Salt VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Chopped Or Leaf Frozen Spinach with Salt versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt vs Dried Acorns:
- 7 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have more Vitamin A and more Vitamin C than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.9 times more Vitamin B1, 5.5 times more Vitamin B3, 12.5 times more Vitamin B5 and 5.1 times more Vitamin B6 than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Dried Acorns provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B5
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Dried Acorns have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Chopped Or Leaf Frozen Spinach with Salt vs Dried Acorns:
- 7 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have 2.8 times more Calcium, 1.9 times more Iron, more Sodium and 17.6 times more Water than Dried Acorns.
- While 7 oz of Dried Acorns contain 5.1 times more Copper, 1.9 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Potassium and 1.4 times more Zinc than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Dried Acorns contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 15 times more Energy, 36.1 times more Fat, 113.4 times more Saturated Fat, more Omega 6, 11.2 times more Carbohydrate and 2 times more Protein than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- 7 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt provide inadequate amounts of Energy and Omega 6