Comparing Nutrients in 500 calories Boiled Chopped Or Leaf Frozen Spinach with SaltVS Sunflower Seed Flour
Weight per 500 calories
Boiled Chopped Or Leaf Frozen Spinach with Salt
1471g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 9.6 times more energy per unit of mass than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt, which is high in comparison to other foods. Boiled Chopped Or Leaf Frozen Spinach with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Chopped Or Leaf Frozen Spinach with Salt or Sunflower Seed Flour?
Boiled Chopped Or Leaf Frozen Spinach With Salt VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Chopped Or Leaf Frozen Spinach with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt vs Sunflower Seed Flour:
500 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt have 2890.9 times more Vitamin A, 6.3 times more Vitamin B2, 1.7 times more Vitamin B6, 5.2 times more Vitamin B9 and 16.2 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.3 times more Vitamin B1, 1.7 times more Vitamin B3 and 9.2 times more Vitamin B5 than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Chopped Or Leaf Frozen Spinach with Salt vs Sunflower Seed Flour:
500 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt have 12.9 times more Calcium, 2.8 times more Iron, 2.3 times more Magnesium, 3.5 times more Manganese, 43.2 times more Potassium, 1029.1 times more Sodium and 114.2 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Phosphorus than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Sunflower Seed Flour contain similar levels of Copper, Selenium and Zinc per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt have 5.2 times more Fat, 412.3 times more Omega 3, 1.3 times more Carbohydrate and 6.8 times more Fiber than Sunflower Seed Flour.
Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Sunflower Seed Flour offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 500 calories.