Nutrient Comparison: Boiled Chopped Or Leaf Frozen Spinach with Salt VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Chopped Or Leaf Frozen Spinach with Salt versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Chopped Or Leaf Frozen Spinach with Salt vs Sunflower Seed Flour:
- 100 grams of Boiled Chopped Or Leaf Frozen Spinach with Salt have 301.5 times more Vitamin A and 1.7 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 40.9 times more Vitamin B1, 1.5 times more Vitamin B2, 16.7 times more Vitamin B3, 88 times more Vitamin B5, 5.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- 100 grams of Boiled Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B5
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Chopped Or Leaf Frozen Spinach with Salt vs Sunflower Seed Flour:
- 100 grams of Boiled Chopped Or Leaf Frozen Spinach with Salt have 1.3 times more Calcium, 4.5 times more Potassium, 107.3 times more Sodium and 11.9 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 10.6 times more Copper, 3.4 times more Iron, 4.2 times more Magnesium, 2.8 times more Manganese, 13.8 times more Phosphorus, 10.6 times more Selenium and 10.1 times more Zinc than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Chopped Or Leaf Frozen Spinach with Salt have 43 times more Omega 3 than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 9.6 times more Energy, more Omega 6, 7.5 times more Carbohydrate, 1.4 times more Fiber and 12 times more Protein than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- 100 grams of Boiled Chopped Or Leaf Frozen Spinach with Salt provide inadequate amounts of Energy and Omega 6
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3