Comparing Nutrients in 500 calories SpinachVS Roasted Almonds
Weight per 500 calories
Spinach
2174g
Roasted Almonds
83.6g
Dry Roasted Almonds have 26 times more energy per unit of mass than Raw Spinach, which is very high in comparison to other foods. Spinach having very low energy density.
Discover which food has more nutrients per 500 calories - Spinach or Roasted Almonds?
Discover which food has more nutrients per 500 calories - Spinach or Roasted Almonds?
Lets compare vitamin content per 500 calories of Spinach vs Roasted Almonds:
500 calories of Spinach have more Vitamin A, 26.3 times more Vitamin B1, 4.1 times more Vitamin B2, 5.2 times more Vitamin B3, 5.3 times more Vitamin B5, 37.3 times more Vitamin B6, 91.7 times more Vitamin B9, more Vitamin C, 2.2 times more Vitamin E and more Vitamin K than Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Spinach as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Spinach vs Roasted Almonds:
500 calories of Spinach have 9.6 times more Calcium, 3.1 times more Copper, 18.9 times more Iron, 7.4 times more Magnesium, 10.4 times more Manganese, 2.7 times more Phosphorus, 20.3 times more Potassium, 13 times more Selenium, 684.7 times more Sodium, 4.2 times more Zinc and 986.1 times more Water than Roasted Almonds.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Spinach have 358.8 times more Omega 3, 4.5 times more Carbohydrate, 2.2 times more Sugars, 5.2 times more Fiber and 3.5 times more Protein than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 5.2 times more Fat, 2.5 times more Saturated Fat and 19.1 times more Omega 6 than Raw Spinach.
Both Spinach and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Spinach provide inadequate amounts of Omega 6
500 calories of Roasted Almonds provide inadequate amounts of Omega 3