Comparing Nutrients in 500 calories Boiled Summer Squash with SaltVS Royal Red Kidney Beans
Weight per 500 calories
Boiled Summer Squash with Salt
2500g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 16.5 times more energy per unit of mass than Boiled and Drained All Varieties Summer Squash with Salt, which is high in comparison to other foods. Boiled Summer Squash with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Summer Squash with Salt or Royal Red Kidney Beans?
Boiled Summer Squash With Salt VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Summer Squash with Salt or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Summer Squash with Salt vs Royal Red Kidney Beans:
500 calories of Boiled Summer Squash with Salt have more Vitamin A, 1.9 times more Vitamin B1, 2.8 times more Vitamin B2, 4 times more Vitamin B3, 2.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 20.1 times more Vitamin C than Royal Red Kidney Beans.
Both Boiled Summer Squash with Salt and Royal Red Kidney Beans provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained All Varieties Summer Squash with Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Summer Squash with Salt vs Royal Red Kidney Beans:
500 calories of Boiled Summer Squash with Salt have 3.4 times more Calcium, 1.7 times more Copper, 2.9 times more Magnesium, 3.2 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Potassium, 299.9 times more Sodium, 2.4 times more Zinc and 129.5 times more Water than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Iron than Boiled and Drained All Varieties Summer Squash with Salt.
Both Boiled and Drained All Varieties Summer Squash with Salt as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Summer Squash with Salt have 8.9 times more Omega 3 and 1.2 times more Carbohydrate than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.7 times more Protein than Boiled and Drained All Varieties Summer Squash with Salt.
Both Boiled Summer Squash with Salt and Royal Red Kidney Beans offer comparable quantities of Energy and Fiber per 500 calories.
Both Boiled and Drained All Varieties Summer Squash with Salt as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.