Comparing Nutrients in 500 calories Summer SquashVS Sunflower Seed Flour
Weight per 500 calories
Summer Squash
3125g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 20.4 times more energy per unit of mass than Raw All Varieties Summer Squash, which is high in comparison to other foods. Summer Squash having very low energy density.
Discover which food has more nutrients per 500 calories - Summer Squash or Sunflower Seed Flour?
Summer Squash VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Summer Squash or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Summer Squash vs Sunflower Seed Flour:
500 calories of Summer Squash have 101.9 times more Vitamin A, 10.9 times more Vitamin B2, 1.4 times more Vitamin B3, 5.9 times more Vitamin B6, 2.7 times more Vitamin B9 and 266.4 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.3 times more Vitamin B1 and 2.1 times more Vitamin B5 than Raw All Varieties Summer Squash.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw All Varieties Summer Squash as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Summer Squash vs Sunflower Seed Flour:
500 calories of Summer Squash have 2.7 times more Calcium, 1.8 times more Manganese, 79.7 times more Potassium and 258.1 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Copper and 14.3 times more Selenium than Raw All Varieties Summer Squash.
Both Summer Squash and Sunflower Seed Flour contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Summer Squash have 570.5 times more Omega 3, 1.9 times more Carbohydrate and 4.3 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.9 times more Protein than Raw All Varieties Summer Squash.
Both Summer Squash and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Raw All Varieties Summer Squash as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 500 calories.