Nutrient Comparison: Summer Squash VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Summer Squash versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Summer Squash vs Sunflower Seed Flour:
- 7 ounces of Summer Squash have 13.1 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 66.4 times more Vitamin B1, 1.9 times more Vitamin B2, 15 times more Vitamin B3, 42.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 7.7 times more Vitamin B9 than Raw All Varieties Summer Squash.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw All Varieties Summer Squash as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Summer Squash vs Sunflower Seed Flour:
- 7 ounces of Summer Squash have 3.9 times more Potassium and 12.7 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 7.6 times more Calcium, 33.6 times more Copper, 18.9 times more Iron, 20.4 times more Magnesium, 11.3 times more Manganese, 18.1 times more Phosphorus, 291 times more Selenium and 17.1 times more Zinc than Raw All Varieties Summer Squash.
- 7 ounces of Summer Squash lack sufficient amounts of Calcium and Selenium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Summer Squash have 28 times more Omega 3 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 20.4 times more Energy, 26.3 times more Omega 6, 10.7 times more Carbohydrate, 4.7 times more Fiber and 39.7 times more Protein than Raw All Varieties Summer Squash.
- 7 ounces of Summer Squash provide inadequate amounts of Energy and Omega 6
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3