Comparing Nutrients in 500 calories Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidVS Soybeans
Weight per 500 calories
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
3846g
Soybeans
112g
Raw Soybeans have 34.3 times more energy per unit of mass than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt, which is very high in comparison to other foods. Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid having very low energy density.
Discover which food has more nutrients per 500 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Soybeans?
Macros Ratio
ProteinFatCarbs
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Soybeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Soybeans?
Lets compare vitamin content per 500 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Soybeans:
500 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 171.5 times more Vitamin A, 8.8 times more Vitamin B3, 2.1 times more Vitamin B5, 3.8 times more Vitamin B6, 15.4 times more Vitamin C, 4.8 times more Vitamin E and 2 times more Vitamin K than Soybeans.
While 500 kcal of Raw Soybeans contain 1.6 times more Vitamin B1 than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Soybeans provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Soybeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Raw Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Soybeans:
500 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 1.5 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.8 times more Potassium, 85.8 times more Sodium, 2 times more Zinc and 385.8 times more Water than Soybeans.
While 500 kcal of Raw Soybeans contain 2.6 times more Selenium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Soybeans contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 3.4 times more Carbohydrate, 5.6 times more Sugars and 5.2 times more Fiber than Soybeans.
While 500 kcal of Raw Soybeans contain 8.3 times more Fat, 5.6 times more Saturated Fat, 2 times more Omega 3, 26.3 times more Omega 6 and 1.7 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Soybeans offer comparable quantities of Energy per 500 calories.
500 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Omega 6