Comparing Nutrients in 500 calories Frozen Crookneck And Straightneck Summer SquashVS Oranges with Peel
Weight per 500 calories
Frozen Crookneck And Straightneck Summer Squash
2500g
Oranges with Peel
794g
Raw Oranges with Peel have 3.2 times more energy per unit of mass than Frozen Crookneck And Straightneck Summer Squash, Unprepared, which is low in comparison to other foods. Frozen Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crookneck And Straightneck Summer Squash or Oranges with Peel ?
Frozen Crookneck And Straightneck Summer Squash VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crookneck And Straightneck Summer Squash or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Frozen Crookneck And Straightneck Summer Squash vs Oranges with Peel :
500 calories of Frozen Crookneck And Straightneck Summer Squash have 3.4 times more Vitamin A, 1.3 times more Vitamin B1, 3 times more Vitamin B2, 2.5 times more Vitamin B3, 3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 3.5 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash and Oranges with Peel provide similar amounts of Vitamin B5 per 500 calories.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Crookneck And Straightneck Summer Squash vs Oranges with Peel :
500 calories of Frozen Crookneck And Straightneck Summer Squash have 4.7 times more Copper, 1.9 times more Iron, 5.2 times more Magnesium, 5 times more Phosphorus, 3.4 times more Potassium, 10.6 times more Zinc and 3.6 times more Water than Oranges with Peel .
Both Frozen Crookneck And Straightneck Summer Squash and Oranges with Peel contain similar levels of Calcium per 500 calories.
500 calories of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crookneck And Straightneck Summer Squash have 7.3 times more Omega 3 and 2 times more Protein than Oranges with Peel .
Both Frozen Crookneck And Straightneck Summer Squash and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 500 calories.