Comparing Nutrients in 500 calories Crookneck And Straightneck Summer SquashVS Boiled Soybeans
Weight per 500 calories
Crookneck And Straightneck Summer Squash
2632g
Boiled Soybeans
291g
Boiled Soybeans no Salt have 9.1 times more energy per unit of mass than Raw Crookneck And Straightneck Summer Squash, which is above average in comparison to other foods. Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 500 calories - Crookneck And Straightneck Summer Squash or Boiled Soybeans?
Crookneck And Straightneck Summer Squash VS Boiled Soybeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crookneck And Straightneck Summer Squash or Boiled Soybeans?
Lets compare vitamin content per 500 calories of Crookneck And Straightneck Summer Squash vs Boiled Soybeans:
500 calories of Crookneck And Straightneck Summer Squash have more Vitamin A, 3 times more Vitamin B1, 1.3 times more Vitamin B2, 10.2 times more Vitamin B3, 8.1 times more Vitamin B5, 4 times more Vitamin B6, 3.2 times more Vitamin B9, 102.8 times more Vitamin C, 3.4 times more Vitamin E and 1.5 times more Vitamin K than Boiled Soybeans.
500 calories of Boiled Soybeans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Raw Crookneck And Straightneck Summer Squash as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crookneck And Straightneck Summer Squash vs Boiled Soybeans:
500 calories of Crookneck And Straightneck Summer Squash have 1.9 times more Calcium, 2 times more Copper, 2.1 times more Magnesium, 1.9 times more Manganese, 3.9 times more Potassium, 2.3 times more Zinc and 13.6 times more Water than Boiled Soybeans.
While 500 kcal of Boiled Soybeans no Salt contain 1.3 times more Iron and 4 times more Selenium than Raw Crookneck And Straightneck Summer Squash.
Both Crookneck And Straightneck Summer Squash and Boiled Soybeans contain similar levels of Phosphorus per 500 calories.
500 calories of Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Crookneck And Straightneck Summer Squash have 4.2 times more Carbohydrate, 8.7 times more Sugars and 1.5 times more Fiber than Boiled Soybeans.
While 500 kcal of Boiled Soybeans no Salt contain 3.7 times more Fat, 1.5 times more Saturated Fat, 1.5 times more Omega 3, 12.6 times more Omega 6 and 2 times more Protein than Raw Crookneck And Straightneck Summer Squash.
Both Crookneck And Straightneck Summer Squash and Boiled Soybeans offer comparable quantities of Energy per 500 calories.
500 calories of Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6