Comparing Nutrients in 500 calories Boiled Summer Squash, Zucchini, Includes Skin with SaltVS California Red Kidney Beans
Weight per 500 calories
Boiled Summer Squash, Zucchini, Includes Skin with Salt
3333g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 22 times more energy per unit of mass than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt, which is high in comparison to other foods. Boiled Summer Squash, Zucchini, Includes Skin with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Summer Squash, Zucchini, Includes Skin with Salt or California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Boiled Summer Squash, Zucchini, Includes Skin with Salt
Boiled Summer Squash, Zucchini, Includes Skin With Salt VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Summer Squash, Zucchini, Includes Skin with Salt or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Summer Squash, Zucchini, Includes Skin with Salt vs California Red Kidney Beans:
500 calories of Boiled Summer Squash, Zucchini, Includes Skin with Salt have more Vitamin A, 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 5.4 times more Vitamin B3, 8.1 times more Vitamin B5, 4.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 63.1 times more Vitamin C than California Red Kidney Beans.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Summer Squash, Zucchini, Includes Skin with Salt vs California Red Kidney Beans:
500 calories of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 2 times more Calcium, 2.6 times more Magnesium, 3.8 times more Manganese, 2 times more Phosphorus, 3.9 times more Potassium, 1.4 times more Selenium, 478 times more Sodium, 2.8 times more Zinc and 178.3 times more Water than California Red Kidney Beans.
Both Boiled Summer Squash, Zucchini, Includes Skin with Salt and California Red Kidney Beans contain similar levels of Copper and Iron per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 31.7 times more Fat, 24.6 times more Omega 3 and 23.6 times more Omega 6 than California Red Kidney Beans.
Both Boiled Summer Squash, Zucchini, Includes Skin with Salt and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6