Nutrient Comparison: Boiled Summer Squash, Zucchini, Includes Skin with Salt VS California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Summer Squash, Zucchini, Includes Skin with Salt versus 100 g of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Summer Squash, Zucchini, Includes Skin with Salt vs California Red Kidney Beans:
- 100 grams of Boiled Summer Squash, Zucchini, Includes Skin with Salt have more Vitamin A and 2.9 times more Vitamin C than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 15.1 times more Vitamin B1, 9.1 times more Vitamin B2, 4 times more Vitamin B3, 2.7 times more Vitamin B5, 5 times more Vitamin B6 and 14.1 times more Vitamin B9 than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
- 100 grams of Boiled Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin B2
- 100 grams of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Summer Squash, Zucchini, Includes Skin with Salt vs California Red Kidney Beans:
- 100 grams of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 21.7 times more Sodium and 8.1 times more Water than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 10.8 times more Calcium, 21.2 times more Copper, 25.3 times more Iron, 8.4 times more Magnesium, 5.8 times more Manganese, 10.9 times more Phosphorus, 5.6 times more Potassium, 16 times more Selenium and 7.7 times more Zinc than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
- 100 grams of Boiled Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw California Red Kidney Beans contain 22 times more Energy, 22.2 times more Carbohydrate, 24.9 times more Fiber and 21.4 times more Protein than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
- Both Boiled Summer Squash, Zucchini, Includes Skin with Salt and California Red Kidney Beans offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Boiled Summer Squash, Zucchini, Includes Skin with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.