Comparing Nutrients in 500 calories Zucchini Summer Squash with SkinVS Canned Orange Juice
Weight per 500 calories
Zucchini Summer Squash with Skin
2941g
Canned Orange Juice
1064g
Unsweetened Canned Orange Juice has 2.8 times more energy per unit of mass than Raw Zucchini Summer Squash with Skin, which is low in comparison to other foods. Zucchini Summer Squash with Skin having very low energy density.
Discover which food has more nutrients per 500 calories - Zucchini Summer Squash with Skin or Canned Orange Juice?
Zucchini Summer Squash With Skin VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Zucchini Summer Squash with Skin or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Zucchini Summer Squash with Skin vs Canned Orange Juice:
500 calories of Zucchini Summer Squash with Skin have 3.1 times more Vitamin A, 3.2 times more Vitamin B1, 12.4 times more Vitamin B2, 6.2 times more Vitamin B3, 3.1 times more Vitamin B5, 14.5 times more Vitamin B6, 2.8 times more Vitamin B9, 1.6 times more Vitamin C, 1.7 times more Vitamin E and 118.9 times more Vitamin K than Canned Orange Juice.
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Raw Zucchini Summer Squash with Skin as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Zucchini Summer Squash with Skin vs Canned Orange Juice:
500 calories of Zucchini Summer Squash with Skin have 4.4 times more Calcium, 6.7 times more Copper, 10.2 times more Iron, 5 times more Magnesium, 23.3 times more Manganese, 6.2 times more Phosphorus, 3.9 times more Potassium, 5.5 times more Selenium, 5.5 times more Sodium, 22.1 times more Zinc and 3 times more Water than Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Zucchini Summer Squash with Skin have 24.1 times more Omega 3, 1.6 times more Fructose, 9.2 times more Fiber and 4.9 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate and 1.3 times more Sugars than Raw Zucchini Summer Squash with Skin.
Both Zucchini Summer Squash with Skin and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Zucchini Summer Squash with Skin as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 500 calories.