Nutrient Comparison: Zucchini Summer Squash with Skin VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Zucchini Summer Squash with Skin versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Zucchini Summer Squash with Skin vs Canned Orange Juice:
- 14 ounces of Zucchini Summer Squash with Skin have 4.5 times more Vitamin B2, 2.2 times more Vitamin B3, 5.3 times more Vitamin B6 and 43 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.7 times more Vitamin C than Raw Zucchini Summer Squash with Skin.
- Both Zucchini Summer Squash with Skin and Canned Orange Juice provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Raw Zucchini Summer Squash with Skin as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Zucchini Summer Squash with Skin vs Canned Orange Juice:
- 14 ounces of Zucchini Summer Squash with Skin have 2.4 times more Copper, 3.7 times more Iron, 1.8 times more Magnesium, 8.4 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium and 8 times more Zinc than Canned Orange Juice.
- Both Zucchini Summer Squash with Skin and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Zucchini Summer Squash with Skin as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Zucchini Summer Squash with Skin have 8.7 times more Omega 3, 3.3 times more Fiber and 1.8 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3.5 times more Carbohydrate, 3.5 times more Sugars and 1.8 times more Fructose than Raw Zucchini Summer Squash with Skin.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Zucchini Summer Squash with Skin as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.