Comparing Nutrients in 500 calories Canned Summer Squash, Zucchini, Italian StyleVS Oranges with Peel
Weight per 500 calories
Canned Summer Squash, Zucchini, Italian Style
1724g
Oranges with Peel
794g
Raw Oranges with Peel have 2.2 times more energy per unit of mass than Canned Summer Squash, Zucchini, Italian Style, which is low in comparison to other foods. Canned Summer Squash, Zucchini, Italian Style having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Summer Squash, Zucchini, Italian Style or Oranges with Peel ?
Canned Summer Squash, Zucchini, Italian Style VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Summer Squash, Zucchini, Italian Style or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Canned Summer Squash, Zucchini, Italian Style vs Oranges with Peel :
500 calories of Canned Summer Squash, Zucchini, Italian Style have 4.5 times more Vitamin A, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 3.6 times more Vitamin B6 and 2.2 times more Vitamin B9 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 14.2 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Oranges with Peel provide similar amounts of Vitamin B1 per 500 calories.
Both Canned Summer Squash, Zucchini, Italian Style as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Summer Squash, Zucchini, Italian Style vs Oranges with Peel :
500 calories of Canned Summer Squash, Zucchini, Italian Style have 3.7 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium, 2.9 times more Phosphorus, 3 times more Potassium, 1.2 times more Selenium, 406.2 times more Sodium, 5.1 times more Zinc and 2.4 times more Water than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.9 times more Calcium than Canned Summer Squash, Zucchini, Italian Style.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Summer Squash, Zucchini, Italian Style have 3.9 times more Omega 3 and 1.7 times more Protein than Oranges with Peel .
Both Canned Summer Squash, Zucchini, Italian Style and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Canned Summer Squash, Zucchini, Italian Style as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 500 calories.