Comparing Nutrients in 500 calories Baked Acorn Winter Squash with SaltVS Sunflower Seed Butter
Weight per 500 calories
Baked Acorn Winter Squash with Salt
893g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 11 times more energy per unit of mass than Baked Acorn Winter Squash with Salt, which is very high in comparison to other foods. Baked Acorn Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Baked Acorn Winter Squash with Salt or Sunflower Seed Butter?
Baked Acorn Winter Squash With Salt VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Acorn Winter Squash with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Baked Acorn Winter Squash with Salt vs Sunflower Seed Butter:
500 calories of Baked Acorn Winter Squash with Salt have 34.7 times more Vitamin B1, 1.4 times more Vitamin B3, 4.7 times more Vitamin B5, 3.9 times more Vitamin B6 and 44.1 times more Vitamin C than Sunflower Seed Butter.
Both Baked Acorn Winter Squash with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Baked Acorn Winter Squash with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Acorn Winter Squash with Salt vs Sunflower Seed Butter:
500 calories of Baked Acorn Winter Squash with Salt have 7.6 times more Calcium, 2.5 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 8.4 times more Potassium, 881.4 times more Sodium and 1473.2 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Copper, 1.3 times more Phosphorus, 13.5 times more Selenium and 2.6 times more Zinc than Baked Acorn Winter Squash with Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Acorn Winter Squash with Salt have 8.2 times more Omega 3, 6.9 times more Carbohydrate and 8.5 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 35.8 times more Fat, 14.6 times more Saturated Fat, 40.2 times more Omega 6 and 1.4 times more Protein than Baked Acorn Winter Squash with Salt.
Both Baked Acorn Winter Squash with Salt and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Baked Acorn Winter Squash with Salt provide inadequate amounts of Omega 6
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3