Baked Acorn Winter Squash has 1.2 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Baked Acorn Winter Squash or Florida Oranges?
Baked Acorn Winter Squash VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Acorn Winter Squash or Florida Oranges?
Lets compare vitamin content per 500 calories of Baked Acorn Winter Squash vs Florida Oranges:
500 calories of Baked Acorn Winter Squash have 1.6 times more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.1 times more Vitamin B6 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 3.7 times more Vitamin B2 and 5.1 times more Vitamin C than Baked Acorn Winter Squash.
Both Baked Acorn Winter Squash and Florida Oranges provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
Both Baked Acorn Winter Squash as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Acorn Winter Squash vs Florida Oranges:
500 calories of Baked Acorn Winter Squash have 1.8 times more Copper, 8.5 times more Iron, 3.5 times more Magnesium, 8.3 times more Manganese, 3.1 times more Phosphorus, 2.1 times more Potassium and 1.7 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.3 times more Water than Baked Acorn Winter Squash.
Both Baked Acorn Winter Squash and Florida Oranges contain similar levels of Calcium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Acorn Winter Squash have 2.8 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Florida Oranges.
Both Baked Acorn Winter Squash and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Baked Acorn Winter Squash as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 500 calories.