Comparing Nutrients in 500 calories Winter SquashVS Toasted Sunflower Seeds
Weight per 500 calories
Winter Squash
1471g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 18.2 times more energy per unit of mass than Raw All Varieties Winter Squash, which is very high in comparison to other foods. Winter Squash having low energy density.
Discover which food has more nutrients per 500 calories - Winter Squash or Toasted Sunflower Seeds?
Winter Squash VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Winter Squash or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Winter Squash vs Toasted Sunflower Seeds:
500 calories of Winter Squash have more Vitamin A, 1.7 times more Vitamin B1, 4 times more Vitamin B2, 2.2 times more Vitamin B3, 3.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 160 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B5 than Raw All Varieties Winter Squash.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw All Varieties Winter Squash as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Winter Squash vs Toasted Sunflower Seeds:
500 calories of Winter Squash have 8.9 times more Calcium, 1.6 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 13 times more Potassium and 1634.2 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Copper, 2.8 times more Phosphorus and 1.4 times more Zinc than Raw All Varieties Winter Squash.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Winter Squash have 8.1 times more Omega 3, 7.6 times more Carbohydrate and 2.4 times more Fiber than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 24 times more Fat, 12.1 times more Saturated Fat and 97.8 times more Omega 6 than Raw All Varieties Winter Squash.
Both Winter Squash and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Winter Squash provide inadequate amounts of Omega 6
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3