Baked Butternut Winter Squash With Salt VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Butternut Winter Squash with Salt or Florida Oranges?
Lets compare vitamin content per 500 calories of Baked Butternut Winter Squash with Salt vs Florida Oranges:
- 500 calories of Baked Butternut Winter Squash with Salt have 58.3 times more Vitamin A, 2.8 times more Vitamin B3, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6, 1.3 times more Vitamin B9, 8.2 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 500 kcal of Raw Florida Oranges contain 2 times more Vitamin B2 and 2.6 times more Vitamin C than Baked Butternut Winter Squash with Salt.
- Both Baked Butternut Winter Squash with Salt and Florida Oranges provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Florida Oranges have insufficient amounts of Vitamin K
- Both Baked Butternut Winter Squash with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Butternut Winter Squash with Salt vs Florida Oranges:
- 500 calories of Baked Butternut Winter Squash with Salt have 1.9 times more Copper, 7.7 times more Iron, 3.3 times more Magnesium, 8.2 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium, more Sodium and 1.9 times more Zinc than Florida Oranges.
- Both Baked Butternut Winter Squash with Salt and Florida Oranges contain similar levels of Calcium and Water per 500 calories.
- 500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Baked Butternut Winter Squash with Salt have 2.5 times more Omega 3, 1.5 times more Fiber and 1.5 times more Protein than Florida Oranges.
- While 500 kcal of Raw Florida Oranges contain 4 times more Sugars than Baked Butternut Winter Squash with Salt.
- Both Baked Butternut Winter Squash with Salt and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Florida Oranges provide inadequate amounts of Omega 3
- Both Baked Butternut Winter Squash with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 500 calories.