Nutrient Comparison: Baked Butternut Winter Squash with Salt VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Butternut Winter Squash with Salt versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Butternut Winter Squash with Salt vs Florida Oranges:
- 1 kilogram of Baked Butternut Winter Squash with Salt has 50.7 times more Vitamin A, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 7.2 times more Vitamin E than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.4 times more Vitamin B1, 2.4 times more Vitamin B2 and 3 times more Vitamin C than Baked Butternut Winter Squash with Salt.
- Both Baked Butternut Winter Squash with Salt and Florida Oranges provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B2
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Butternut Winter Squash with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Butternut Winter Squash with Salt vs Florida Oranges:
- 1 kilogram of Baked Butternut Winter Squash with Salt has 1.7 times more Copper, 6.7 times more Iron, 2.9 times more Magnesium, 7.2 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium and more Sodium than Florida Oranges.
- Both Baked Butternut Winter Squash with Salt and Florida Oranges contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Baked Butternut Winter Squash with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Butternut Winter Squash with Salt has 1.3 times more Fiber than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 4.6 times more Sugars than Baked Butternut Winter Squash with Salt.
- Both Baked Butternut Winter Squash with Salt and Florida Oranges offer comparable quantities of Carbohydrate per one kilogram.
- Both Baked Butternut Winter Squash with Salt as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.