Comparing Nutrients in 500 calories Baked Butternut Winter Squash with SaltVS Toasted Sunflower Seeds
Weight per 500 calories
Baked Butternut Winter Squash with Salt
1250g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 15.5 times more energy per unit of mass than Baked Butternut Winter Squash with Salt, which is very high in comparison to other foods. Baked Butternut Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Baked Butternut Winter Squash with Salt or Toasted Sunflower Seeds?
Baked Butternut Winter Squash With Salt VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Butternut Winter Squash with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Baked Butternut Winter Squash with Salt vs Toasted Sunflower Seeds:
500 calories of Baked Butternut Winter Squash with Salt have more Vitamin A, 3.4 times more Vitamin B1, 3.6 times more Vitamin B3, 2.4 times more Vitamin B6, 1.2 times more Vitamin B9 and 166.9 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B5 than Baked Butternut Winter Squash with Salt.
Both Baked Butternut Winter Squash with Salt and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Baked Butternut Winter Squash with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Butternut Winter Squash with Salt vs Toasted Sunflower Seeds:
500 calories of Baked Butternut Winter Squash with Salt have 11.1 times more Calcium, 1.4 times more Iron, 3.5 times more Magnesium, 1.3 times more Manganese, 9 times more Potassium, 1238 times more Sodium and 1358.7 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Copper, 2.8 times more Phosphorus and 2.6 times more Zinc than Baked Butternut Winter Squash with Salt.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Butternut Winter Squash with Salt have 4.7 times more Omega 3, 7.9 times more Carbohydrate and 4.3 times more Fiber than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 40.8 times more Fat, 20.2 times more Saturated Fat and 172.6 times more Omega 6 than Baked Butternut Winter Squash with Salt.
Both Baked Butternut Winter Squash with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Baked Butternut Winter Squash with Salt provide inadequate amounts of Omega 6
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3