Comparing Nutrients in 500 calories Boiled Frozen Butternut Winter Squash with SaltVS Sunflower Seed Flour
Weight per 500 calories
Boiled Frozen Butternut Winter Squash with Salt
1282g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 8.4 times more energy per unit of mass than Boiled Frozen Butternut Winter Squash with Salt, which is high in comparison to other foods. Boiled Frozen Butternut Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Frozen Butternut Winter Squash with Salt or Sunflower Seed Flour?
Boiled Frozen Butternut Winter Squash With Salt VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Frozen Butternut Winter Squash with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Boiled Frozen Butternut Winter Squash with Salt vs Sunflower Seed Flour:
500 calories of Boiled Frozen Butternut Winter Squash with Salt have 698 times more Vitamin A, 1.2 times more Vitamin B2 and 22.5 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 7.6 times more Vitamin B1, 1.9 times more Vitamin B3, 5.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled Frozen Butternut Winter Squash with Salt.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Frozen Butternut Winter Squash with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Frozen Butternut Winter Squash with Salt vs Sunflower Seed Flour:
500 calories of Boiled Frozen Butternut Winter Squash with Salt have 1.4 times more Calcium, 16.6 times more Potassium, 663.1 times more Sodium and 98.2 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 5.7 times more Copper, 1.4 times more Iron, 4.6 times more Magnesium, 1.4 times more Manganese, 5.9 times more Phosphorus, 13.9 times more Selenium and 4.9 times more Zinc than Boiled Frozen Butternut Winter Squash with Salt.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Frozen Butternut Winter Squash with Salt have 75.2 times more Omega 3 and 2.3 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.7 times more Protein than Boiled Frozen Butternut Winter Squash with Salt.
Both Boiled Frozen Butternut Winter Squash with Salt and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Boiled Frozen Butternut Winter Squash with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 500 calories.