Comparing Nutrients in 500 calories Boiled Frozen Butternut Winter SquashVS Oranges with Peel
Weight per 500 calories
Boiled Frozen Butternut Winter Squash
1282g
Oranges with Peel
794g
Raw Oranges with Peel have 1.6 times more energy per unit of mass than Boiled Frozen Butternut Winter Squash no Salt, which is low in comparison to other foods. Boiled Frozen Butternut Winter Squash having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Frozen Butternut Winter Squash or Oranges with Peel ?
Boiled Frozen Butternut Winter Squash VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Frozen Butternut Winter Squash or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Boiled Frozen Butternut Winter Squash vs Oranges with Peel :
500 calories of Boiled Frozen Butternut Winter Squash have 20.8 times more Vitamin A, 1.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.3 times more Vitamin B5 and 12.6 times more Vitamin C than Boiled Frozen Butternut Winter Squash no Salt.
Both Boiled Frozen Butternut Winter Squash and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 500 calories.
Both Boiled Frozen Butternut Winter Squash no Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Frozen Butternut Winter Squash vs Oranges with Peel :
500 calories of Boiled Frozen Butternut Winter Squash have 1.8 times more Zinc and 1.7 times more Water than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 2.3 times more Calcium than Boiled Frozen Butternut Winter Squash no Salt.
Both Boiled Frozen Butternut Winter Squash and Oranges with Peel contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Frozen Butternut Winter Squash have 1.8 times more Omega 3 and 1.5 times more Protein than Oranges with Peel .
Both Boiled Frozen Butternut Winter Squash and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Boiled Frozen Butternut Winter Squash no Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 500 calories.