Nutrient Comparison: Boiled Frozen Butternut Winter Squash VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Frozen Butternut Winter Squash versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Frozen Butternut Winter Squash vs Oranges with Peel :
- 1 kilogram of Boiled Frozen Butternut Winter Squash has 12.8 times more Vitamin A than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 20.3 times more Vitamin C than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash and Oranges with Peel provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Frozen Butternut Winter Squash vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 3.7 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Potassium than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash and Oranges with Peel contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Calcium
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Oranges with Peel contains 1.6 times more Energy and 1.5 times more Carbohydrate than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash and Oranges with Peel offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Energy
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.