Comparing Nutrients in 500 calories Winter Squash, Hubbard, Baked with SaltVS Dried Beechnuts
Weight per 500 calories
Winter Squash, Hubbard, Baked with Salt
1000g
Dried Beechnuts
86.8g
Dried Beechnuts have 11.5 times more energy per unit of mass than Winter Squash, Hubbard, Baked with Salt, which is very high in comparison to other foods. Winter Squash, Hubbard, Baked with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Winter Squash, Hubbard, Baked with Salt or Dried Beechnuts?
Winter Squash, Hubbard, Baked With Salt VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Winter Squash, Hubbard, Baked with Salt or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Winter Squash, Hubbard, Baked with Salt vs Dried Beechnuts:
500 calories of Winter Squash, Hubbard, Baked with Salt have more Vitamin A, 2.8 times more Vitamin B1, 1.5 times more Vitamin B2, 7.3 times more Vitamin B3, 5.6 times more Vitamin B5, 2.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 7.1 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Winter Squash, Hubbard, Baked with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Winter Squash, Hubbard, Baked with Salt vs Dried Beechnuts:
500 calories of Winter Squash, Hubbard, Baked with Salt have 195.8 times more Calcium, 2.2 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus, 4.1 times more Potassium, 74 times more Sodium, 4.8 times more Zinc and 148.5 times more Water than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.3 times more Copper than Winter Squash, Hubbard, Baked with Salt.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Winter Squash, Hubbard, Baked with Salt have 3.7 times more Carbohydrate and 4.6 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 7 times more Fat, 3.9 times more Saturated Fat and 16.5 times more Omega 6 than Winter Squash, Hubbard, Baked with Salt.
Both Winter Squash, Hubbard, Baked with Salt and Dried Beechnuts offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Winter Squash, Hubbard, Baked with Salt provide inadequate amounts of Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein