Comparing Nutrients in 500 calories Winter Squash, Hubbard, Baked with SaltVS Roasted Sunflower Seeds
Weight per 500 calories
Winter Squash, Hubbard, Baked with Salt
1000g
Roasted Sunflower Seeds
86g
Dry Roasted Sunflower Seed Kernels no Salt have 11.6 times more energy per unit of mass than Winter Squash, Hubbard, Baked with Salt, which is very high in comparison to other foods. Winter Squash, Hubbard, Baked with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Winter Squash, Hubbard, Baked with Salt or Roasted Sunflower Seeds?
Winter Squash, Hubbard, Baked With Salt VS Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Winter Squash, Hubbard, Baked with Salt or Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Winter Squash, Hubbard, Baked with Salt vs Roasted Sunflower Seeds:
500 calories of Winter Squash, Hubbard, Baked with Salt have more Vitamin A, 8.1 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B6, 79 times more Vitamin C and 6.9 times more Vitamin K than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B5, 1.3 times more Vitamin B9 and 11.2 times more Vitamin E than Winter Squash, Hubbard, Baked with Salt.
Both Winter Squash, Hubbard, Baked with Salt and Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Winter Squash, Hubbard, Baked with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Winter Squash, Hubbard, Baked with Salt vs Roasted Sunflower Seeds:
500 calories of Winter Squash, Hubbard, Baked with Salt have 2.8 times more Calcium, 1.4 times more Iron, 2 times more Magnesium, 4.9 times more Potassium, 946.7 times more Sodium and 825.5 times more Water than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.5 times more Copper, 4.3 times more Phosphorus, 11.4 times more Selenium and 3 times more Zinc than Winter Squash, Hubbard, Baked with Salt.
Both Winter Squash, Hubbard, Baked with Salt and Roasted Sunflower Seeds contain similar levels of Manganese per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Winter Squash, Hubbard, Baked with Salt have 27.3 times more Omega 3, 5.2 times more Carbohydrate, 20.9 times more Sugars, 5.1 times more Fiber and 1.5 times more Protein than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 6.9 times more Fat, 3.5 times more Saturated Fat and 29 times more Omega 6 than Winter Squash, Hubbard, Baked with Salt.
Both Winter Squash, Hubbard, Baked with Salt and Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Winter Squash, Hubbard, Baked with Salt provide inadequate amounts of Omega 6
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3