Nutrient Comparison: Winter Squash, Hubbard, Baked with Salt VS Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Winter Squash, Hubbard, Baked with Salt versus 1 lb of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Winter Squash, Hubbard, Baked with Salt vs Roasted Sunflower Seeds:
- 1 pound of Winter Squash, Hubbard, Baked with Salt has more Vitamin A and 6.8 times more Vitamin C than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 1.4 times more Vitamin B1, 5.2 times more Vitamin B2, 12.6 times more Vitamin B3, 15.7 times more Vitamin B5, 4.7 times more Vitamin B6, 14.8 times more Vitamin B9, 130.5 times more Vitamin E and 1.7 times more Vitamin K than Winter Squash, Hubbard, Baked with Salt.
- 1 pound of Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Winter Squash, Hubbard, Baked with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Winter Squash, Hubbard, Baked with Salt vs Roasted Sunflower Seeds:
- 1 pound of Winter Squash, Hubbard, Baked with Salt has 81.3 times more Sodium and 70.9 times more Water than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 4.1 times more Calcium, 40.7 times more Copper, 8.1 times more Iron, 5.9 times more Magnesium, 12.4 times more Manganese, 50.2 times more Phosphorus, 2.4 times more Potassium, 132.2 times more Selenium and 35.3 times more Zinc than Winter Squash, Hubbard, Baked with Salt.
- 1 pound of Winter Squash, Hubbard, Baked with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Winter Squash, Hubbard, Baked with Salt has 2.3 times more Omega 3 and 1.8 times more Sugars than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 11.6 times more Energy, 80.3 times more Fat, 40.8 times more Saturated Fat, 338 times more Omega 6, 2.2 times more Carbohydrate, 2.3 times more Fiber and 7.8 times more Protein than Winter Squash, Hubbard, Baked with Salt.
- 1 pound of Winter Squash, Hubbard, Baked with Salt provide inadequate amounts of Energy and Omega 6