Comparing Nutrients in 500 calories Winter Squash, Hubbard, Baked with SaltVS Toasted Sunflower Seeds
Weight per 500 calories
Winter Squash, Hubbard, Baked with Salt
1000g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 12.4 times more energy per unit of mass than Winter Squash, Hubbard, Baked with Salt, which is very high in comparison to other foods. Winter Squash, Hubbard, Baked with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Winter Squash, Hubbard, Baked with Salt or Toasted Sunflower Seeds?
Winter Squash, Hubbard, Baked With Salt VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Winter Squash, Hubbard, Baked with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Winter Squash, Hubbard, Baked with Salt vs Toasted Sunflower Seeds:
500 calories of Winter Squash, Hubbard, Baked with Salt have more Vitamin A, 2.8 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.6 times more Vitamin B6 and 84 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B5 than Winter Squash, Hubbard, Baked with Salt.
Both Winter Squash, Hubbard, Baked with Salt and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Winter Squash, Hubbard, Baked with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Winter Squash, Hubbard, Baked with Salt vs Toasted Sunflower Seeds:
500 calories of Winter Squash, Hubbard, Baked with Salt have 3.7 times more Calcium, 2.1 times more Magnesium, 9 times more Potassium, 1006.9 times more Sodium and 1053.5 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.3 times more Copper, 4.1 times more Phosphorus and 2.9 times more Zinc than Winter Squash, Hubbard, Baked with Salt.
Both Winter Squash, Hubbard, Baked with Salt and Toasted Sunflower Seeds contain similar levels of Iron and Manganese per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Winter Squash, Hubbard, Baked with Salt have 25.4 times more Omega 3, 6.5 times more Carbohydrate, 5.3 times more Fiber and 1.8 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.4 times more Fat, 3.8 times more Saturated Fat and 31.1 times more Omega 6 than Winter Squash, Hubbard, Baked with Salt.
Both Winter Squash, Hubbard, Baked with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Winter Squash, Hubbard, Baked with Salt provide inadequate amounts of Omega 6
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3