Nutrient Comparison: Winter Squash, Hubbard, Baked with Salt VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Winter Squash, Hubbard, Baked with Salt versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Winter Squash, Hubbard, Baked with Salt vs Toasted Sunflower Seeds:
- 5 ounces of Winter Squash, Hubbard, Baked with Salt have more Vitamin A and 6.8 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 4.4 times more Vitamin B1, 6.1 times more Vitamin B2, 7.5 times more Vitamin B3, 15.8 times more Vitamin B5, 4.7 times more Vitamin B6 and 14.9 times more Vitamin B9 than Winter Squash, Hubbard, Baked with Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Winter Squash, Hubbard, Baked with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Winter Squash, Hubbard, Baked with Salt vs Toasted Sunflower Seeds:
- 5 ounces of Winter Squash, Hubbard, Baked with Salt have 81.3 times more Sodium and 85.1 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Calcium, 40.8 times more Copper, 14.5 times more Iron, 5.9 times more Magnesium, 12.4 times more Manganese, 50.3 times more Phosphorus, 1.4 times more Potassium and 35.3 times more Zinc than Winter Squash, Hubbard, Baked with Salt.
- 5 ounces of Winter Squash, Hubbard, Baked with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Winter Squash, Hubbard, Baked with Salt have 2.1 times more Omega 3 than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 12.4 times more Energy, 91.6 times more Fat, 46.5 times more Saturated Fat, 385.5 times more Omega 6, 1.9 times more Carbohydrate, 2.3 times more Fiber and 6.9 times more Protein than Winter Squash, Hubbard, Baked with Salt.
- 5 ounces of Winter Squash, Hubbard, Baked with Salt provide inadequate amounts of Energy and Omega 6