Comparing Nutrients in 500 calories Boiled Hubbard Winter Squash with SaltVS Almond paste
Weight per 500 calories
Boiled Hubbard Winter Squash with Salt
1667g
Almond paste
109g
Almond paste has 15.3 times more energy per unit of mass than Boiled and Drained Hubbard Winter Squash with Salt, which is very high in comparison to other foods. Boiled Hubbard Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Hubbard Winter Squash with Salt or Almond paste?
Boiled Hubbard Winter Squash With Salt VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Hubbard Winter Squash with Salt or Almond paste?
Lets compare vitamin content per 500 calories of Boiled Hubbard Winter Squash with Salt vs Almond paste:
500 calories of Boiled Hubbard Winter Squash with Salt have more Vitamin A, 7.8 times more Vitamin B1, 3.6 times more Vitamin B3, 40.1 times more Vitamin B5, 43.7 times more Vitamin B6, 2.1 times more Vitamin B9, 992.3 times more Vitamin C and more Vitamin K than Almond paste.
While 500 kcal of Almond paste contain 7.4 times more Vitamin E than Boiled and Drained Hubbard Winter Squash with Salt.
Both Boiled Hubbard Winter Squash with Salt and Almond paste provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Hubbard Winter Squash with Salt as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Hubbard Winter Squash with Salt vs Almond paste:
500 calories of Boiled Hubbard Winter Squash with Salt have 1.6 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 10.4 times more Potassium, 408.8 times more Sodium and 98.8 times more Water than Almond paste.
Both Boiled Hubbard Winter Squash with Salt and Almond paste contain similar levels of Calcium, Phosphorus and Zinc per 500 calories.
Both Boiled and Drained Hubbard Winter Squash with Salt as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Hubbard Winter Squash with Salt have 7.4 times more Omega 3, 2.1 times more Carbohydrate, 1.2 times more Sugars, 9.2 times more Fiber and 2.5 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 4.9 times more Fat and 6.3 times more Omega 6 than Boiled and Drained Hubbard Winter Squash with Salt.
Both Boiled Hubbard Winter Squash with Salt and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Hubbard Winter Squash with Salt provide inadequate amounts of Omega 6