Comparing Nutrients in 500 calories Boiled Hubbard Winter Squash with SaltVS Dried Butternuts
Weight per 500 calories
Boiled Hubbard Winter Squash with Salt
1667g
Dried Butternuts
81.7g
Dried Butternuts have 20.4 times more energy per unit of mass than Boiled and Drained Hubbard Winter Squash with Salt, which is very high in comparison to other foods. Boiled Hubbard Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Hubbard Winter Squash with Salt or Dried Butternuts?
Boiled Hubbard Winter Squash With Salt VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Hubbard Winter Squash with Salt or Dried Butternuts?
Lets compare vitamin content per 500 calories of Boiled Hubbard Winter Squash with Salt vs Dried Butternuts:
500 calories of Boiled Hubbard Winter Squash with Salt have 680 times more Vitamin A, 2.2 times more Vitamin B1, 3.9 times more Vitamin B2, 6.5 times more Vitamin B3, 9.6 times more Vitamin B5, 3.8 times more Vitamin B6, 3.1 times more Vitamin B9 and 41.4 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled and Drained Hubbard Winter Squash with Salt as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Hubbard Winter Squash with Salt vs Dried Butternuts:
500 calories of Boiled Hubbard Winter Squash with Salt have 3.8 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 10.4 times more Potassium, 4916.4 times more Sodium and 556.4 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.6 times more Manganese, 1.6 times more Phosphorus, 2.8 times more Selenium and 1.5 times more Zinc than Boiled and Drained Hubbard Winter Squash with Salt.
Both Boiled Hubbard Winter Squash with Salt and Dried Butternuts contain similar levels of Magnesium per 500 calories.
500 calories of Boiled Hubbard Winter Squash with Salt lack sufficient amounts of Selenium
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Hubbard Winter Squash with Salt have 10.9 times more Carbohydrate, 12.6 times more Fiber and 1.2 times more Protein than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 7.5 times more Fat, 4.4 times more Omega 3 and 28.5 times more Omega 6 than Boiled and Drained Hubbard Winter Squash with Salt.
Both Boiled Hubbard Winter Squash with Salt and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Hubbard Winter Squash with Salt provide inadequate amounts of Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate