Dried Beechnuts have 19.2 times more energy per unit of mass than Boiled and Mashed Hubbard Winter Squash, which is very high in comparison to other foods. Mashed Hubbard Winter Squash having low energy density.
Discover which food has more nutrients per 500 calories - Mashed Hubbard Winter Squash or Dried Beechnuts?
Mashed Hubbard Winter Squash VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mashed Hubbard Winter Squash or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Mashed Hubbard Winter Squash vs Dried Beechnuts:
500 calories of Mashed Hubbard Winter Squash have more Vitamin A, 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 7.3 times more Vitamin B3, 6.2 times more Vitamin B5, 2.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 8.1 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Boiled and Mashed Hubbard Winter Squash as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Mashed Hubbard Winter Squash vs Dried Beechnuts:
500 calories of Mashed Hubbard Winter Squash have 192 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, more Magnesium, 1.8 times more Manganese, more Phosphorus, 4 times more Potassium, 5.3 times more Zinc and 265 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Mashed Hubbard Winter Squash have 3.7 times more Carbohydrate and 4.6 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 7 times more Fat, 3.9 times more Saturated Fat and 16.5 times more Omega 6 than Boiled and Mashed Hubbard Winter Squash.
Both Mashed Hubbard Winter Squash and Dried Beechnuts offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Mashed Hubbard Winter Squash provide inadequate amounts of Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein