Hubbard Winter Squash VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hubbard Winter Squash or Florida Oranges?
Lets compare vitamin content per 500 calories of Hubbard Winter Squash vs Florida Oranges:
- 500 calories of Hubbard Winter Squash have 7.1 times more Vitamin A, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin K than Florida Oranges.
- While 500 kcal of Raw Florida Oranges contain 3.6 times more Vitamin C than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Florida Oranges provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E per 500 calories.
- 500 calories of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Hubbard Winter Squash as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hubbard Winter Squash vs Florida Oranges:
- 500 calories of Hubbard Winter Squash have 1.9 times more Copper, 5.1 times more Iron, 2.2 times more Magnesium, 8.6 times more Manganese, 2 times more Phosphorus, 2.2 times more Potassium and 1.9 times more Zinc than Florida Oranges.
- While 500 kcal of Raw Florida Oranges contain 2.7 times more Calcium than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Florida Oranges contain similar levels of Water per 500 calories.
- 500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Hubbard Winter Squash have 13.7 times more Omega 3, 1.9 times more Fiber and 3.3 times more Protein than Florida Oranges.
- While 500 kcal of Raw Florida Oranges contain 2 times more Sugars than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Hubbard Winter Squash as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 500 calories.