Nutrient Comparison: Hubbard Winter Squash VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Hubbard Winter Squash versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hubbard Winter Squash vs Florida Oranges:
- 100 grams of Hubbard Winter Squash have 6.2 times more Vitamin A, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 3 times more Vitamin B6 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.4 times more Vitamin B1 and 4.1 times more Vitamin C than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Hubbard Winter Squash as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Hubbard Winter Squash vs Florida Oranges:
- 100 grams of Hubbard Winter Squash have 1.6 times more Copper, 4.4 times more Iron, 1.9 times more Magnesium, 7.5 times more Manganese, 1.8 times more Phosphorus and 1.9 times more Potassium than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 3.1 times more Calcium than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Florida Oranges contain similar levels of Water per 100 grams.
- 100 grams of Hubbard Winter Squash lack sufficient amounts of Calcium
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Hubbard Winter Squash as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hubbard Winter Squash have 11.9 times more Omega 3, 1.6 times more Fiber and 2.9 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.3 times more Carbohydrate and 2.3 times more Sugars than Raw Hubbard Winter Squash.
- 100 grams of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Hubbard Winter Squash as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in 100 grams.