Comparing Nutrients in 500 calories Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or BakedVS Toasted Sunflower Seeds
Weight per 500 calories
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked
1852g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 22.9 times more energy per unit of mass than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt, which is very high in comparison to other foods. Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked having very low energy density.
Discover which food has more nutrients per 500 calories - Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Toasted Sunflower Seeds:
500 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have more Vitamin A, 2.7 times more Vitamin B1, 1.8 times more Vitamin B2, 4.4 times more Vitamin B3, 2.8 times more Vitamin B6 and 57.3 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B9 than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked and Toasted Sunflower Seeds provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Toasted Sunflower Seeds:
500 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have 8.4 times more Calcium, 2 times more Magnesium, 5.5 times more Potassium, 137.6 times more Sodium and 2116.1 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Copper and 3.6 times more Phosphorus than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked and Toasted Sunflower Seeds contain similar levels of Iron, Manganese and Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have 22.6 times more Omega 3, 7.2 times more Carbohydrate and 2.8 times more Fiber than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 9.5 times more Fat, 4.2 times more Saturated Fat and 34.7 times more Omega 6 than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked provide inadequate amounts of Omega 6
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3