Comparing Nutrients in 500 calories Canned Strawberries, Heavy SyrupVS Frozen Broccoli Spears
Weight per 500 calories
Canned Strawberries, Heavy Syrup
544g
Frozen Broccoli Spears
1724g
Canned Strawberries, Heavy Syrup have 3.2 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Strawberries, Heavy Syrup or Frozen Broccoli Spears?
Canned Strawberries, Heavy Syrup VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Strawberries, Heavy Syrup or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Canned Strawberries, Heavy Syrup vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 180.8 times more Vitamin A, 10.9 times more Vitamin B1, 10.6 times more Vitamin B2, 25.7 times more Vitamin B3, 4.3 times more Vitamin B5, 11.3 times more Vitamin B6, 10.7 times more Vitamin B9, 6.8 times more Vitamin C, 22.5 times more Vitamin E and 214.5 times more Vitamin K than Heavy Syrup Pack Canned Strawberries.
500 calories of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
Both Heavy Syrup Pack Canned Strawberries as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Strawberries, Heavy Syrup vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 10 times more Calcium, 1.8 times more Copper, 4.7 times more Iron, 6.3 times more Magnesium, 4.1 times more Manganese, 15.6 times more Phosphorus, 9.2 times more Potassium, 20.1 times more Selenium, 13.5 times more Sodium, 12 times more Zinc and 3.8 times more Water than Heavy Syrup Pack Canned Strawberries.
500 calories of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Strawberries, Heavy Syrup have 1.4 times more Carbohydrate and 4.7 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 7.3 times more Omega 3, 5.6 times more Fiber and 17.3 times more Protein than Heavy Syrup Pack Canned Strawberries.
Both Canned Strawberries, Heavy Syrup and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Canned Strawberries, Heavy Syrup provide inadequate amounts of Protein
Both Heavy Syrup Pack Canned Strawberries as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.