Nutrient Comparison: Canned Strawberries, Heavy Syrup VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Strawberries, Heavy Syrup versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Strawberries, Heavy Syrup vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, 3.4 times more Vitamin B1, 3.4 times more Vitamin B2, 8.1 times more Vitamin B3, 1.4 times more Vitamin B5, 3.6 times more Vitamin B6, 3.4 times more Vitamin B9, 2.2 times more Vitamin C, 7.1 times more Vitamin E and 67.6 times more Vitamin K than Heavy Syrup Pack Canned Strawberries.
- 7 ounces of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Heavy Syrup Pack Canned Strawberries as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Strawberries, Heavy Syrup vs Frozen Broccoli Spears:
- 7 ounces of Canned Strawberries, Heavy Syrup have 1.8 times more Copper than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 3.2 times more Calcium, 1.5 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 4.9 times more Phosphorus, 2.9 times more Potassium, 6.3 times more Selenium and 3.8 times more Zinc than Heavy Syrup Pack Canned Strawberries.
- Both Canned Strawberries, Heavy Syrup and Frozen Broccoli Spears contain similar levels of Water per seven ounces.
- 7 ounces of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Strawberries, Heavy Syrup have 3.2 times more Energy, 4.4 times more Carbohydrate and 14.9 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.3 times more Omega 3, 1.8 times more Fiber and 5.5 times more Protein than Heavy Syrup Pack Canned Strawberries.
- 7 ounces of Canned Strawberries, Heavy Syrup provide inadequate amounts of Protein
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Heavy Syrup Pack Canned Strawberries as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in seven ounces.