Comparing Nutrients in 500 calories Canned Strawberries, Heavy SyrupVS Potato Skin
Weight per 500 calories
Canned Strawberries, Heavy Syrup
544g
Potato Skin
862g
Canned Strawberries, Heavy Syrup have 1.6 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Canned Strawberries, Heavy Syrup or Potato Skin?
Canned Strawberries, Heavy Syrup VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Strawberries, Heavy Syrup or Potato Skin?
Lets compare vitamin content per 500 calories of Canned Strawberries, Heavy Syrup vs Potato Skin:
500 calories of Canned Strawberries, Heavy Syrup have 1.8 times more Vitamin C than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 28.7 times more Vitamin B3, 2.7 times more Vitamin B5 and 7.7 times more Vitamin B6 than Heavy Syrup Pack Canned Strawberries.
Both Canned Strawberries, Heavy Syrup and Potato Skin provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B1 and Vitamin B3
Both Heavy Syrup Pack Canned Strawberries as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Strawberries, Heavy Syrup vs Potato Skin:
500 kcal of Raw Potato Skin contain 3.7 times more Calcium, 10.7 times more Copper, 10.5 times more Iron, 4.6 times more Magnesium, 4.8 times more Manganese, 5 times more Phosphorus, 7.6 times more Potassium, 6.2 times more Zinc and 1.8 times more Water than Heavy Syrup Pack Canned Strawberries.
500 calories of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Phosphorus and Zinc
Both Heavy Syrup Pack Canned Strawberries as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Strawberries, Heavy Syrup have 3.4 times more Omega 3 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.3 times more Fiber and 7.3 times more Protein than Heavy Syrup Pack Canned Strawberries.
Both Canned Strawberries, Heavy Syrup and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Strawberries, Heavy Syrup provide inadequate amounts of Protein
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Heavy Syrup Pack Canned Strawberries as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 500 calories.