Nutrient Comparison: Canned Strawberries, Heavy Syrup VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Strawberries, Heavy Syrup versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Strawberries, Heavy Syrup vs Potato Skin:
- 5 ounces of Canned Strawberries, Heavy Syrup have 1.6 times more Vitamin B9 and 2.8 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 18.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.9 times more Vitamin B6 than Heavy Syrup Pack Canned Strawberries.
- Both Canned Strawberries, Heavy Syrup and Potato Skin provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B3
- Both Heavy Syrup Pack Canned Strawberries as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Strawberries, Heavy Syrup vs Potato Skin:
- 5 oz of Raw Potato Skin contain 2.3 times more Calcium, 6.7 times more Copper, 6.6 times more Iron, 2.9 times more Magnesium, 3 times more Manganese, 3.2 times more Phosphorus, 4.8 times more Potassium and 3.9 times more Zinc than Heavy Syrup Pack Canned Strawberries.
- Both Canned Strawberries, Heavy Syrup and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Heavy Syrup Pack Canned Strawberries as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Strawberries, Heavy Syrup have 1.6 times more Energy, 5.4 times more Omega 3 and 1.9 times more Carbohydrate than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.5 times more Fiber and 4.6 times more Protein than Heavy Syrup Pack Canned Strawberries.
- 5 ounces of Canned Strawberries, Heavy Syrup provide inadequate amounts of Protein
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Heavy Syrup Pack Canned Strawberries as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.