Nutrient Comparison: Canned Strawberries, Heavy Syrup VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Strawberries, Heavy Syrup versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Strawberries, Heavy Syrup vs Potato Skin:
- 14 ounces of Canned Strawberries, Heavy Syrup have 1.6 times more Vitamin B9 and 2.8 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 18.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.9 times more Vitamin B6 than Heavy Syrup Pack Canned Strawberries.
- Both Canned Strawberries, Heavy Syrup and Potato Skin provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B3
- Both Heavy Syrup Pack Canned Strawberries as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Strawberries, Heavy Syrup vs Potato Skin:
- 14 oz of Raw Potato Skin contain 2.3 times more Calcium, 6.7 times more Copper, 6.6 times more Iron, 2.9 times more Magnesium, 3 times more Manganese, 3.2 times more Phosphorus, 4.8 times more Potassium and 3.9 times more Zinc than Heavy Syrup Pack Canned Strawberries.
- Both Canned Strawberries, Heavy Syrup and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Heavy Syrup Pack Canned Strawberries as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Strawberries, Heavy Syrup have 1.6 times more Energy, 5.4 times more Omega 3 and 1.9 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.5 times more Fiber and 4.6 times more Protein than Heavy Syrup Pack Canned Strawberries.
- 14 ounces of Canned Strawberries, Heavy Syrup provide inadequate amounts of Protein
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Heavy Syrup Pack Canned Strawberries as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.