Comparing Nutrients in 500 calories Frozen StrawberriesVS Roasted Sunflower Seeds
Weight per 500 calories
Frozen Strawberries
1429g
Roasted Sunflower Seeds
86g
Dry Roasted Sunflower Seed Kernels no Salt have 16.6 times more energy per unit of mass than Frozen Strawberries, which is very high in comparison to other foods. Frozen Strawberries having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Strawberries or Roasted Sunflower Seeds?
Frozen Strawberries VS Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Strawberries or Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Frozen Strawberries vs Roasted Sunflower Seeds:
500 calories of Frozen Strawberries have 3.5 times more Vitamin B1, 2.5 times more Vitamin B2, 489.4 times more Vitamin C and 13.5 times more Vitamin K than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 5.4 times more Vitamin E than Frozen Strawberries.
Both Frozen Strawberries and Roasted Sunflower Seeds provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
Both Frozen Strawberries as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Strawberries vs Roasted Sunflower Seeds:
500 calories of Frozen Strawberries have 3.8 times more Calcium, 3.3 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 2.9 times more Potassium and 1246.7 times more Water than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Copper, 5.3 times more Phosphorus, 6.8 times more Selenium and 2.4 times more Zinc than Frozen Strawberries.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Strawberries have 5.5 times more Omega 3, 6.3 times more Carbohydrate, 27.8 times more Sugars and 3.1 times more Fiber than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 27.2 times more Fat, 52.3 times more Saturated Fat, 63.6 times more Omega 6 and 2.7 times more Protein than Frozen Strawberries.
Both Frozen Strawberries and Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Strawberries provide inadequate amounts of Omega 6
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3