Nutrient Comparison: Frozen Strawberries VS Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Strawberries versus 5 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Strawberries vs Roasted Sunflower Seeds:
- 5 ounces of Frozen Strawberries have 29.4 times more Vitamin C than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 4.8 times more Vitamin B1, 6.6 times more Vitamin B2, 15.2 times more Vitamin B3, 65.2 times more Vitamin B5, 28.7 times more Vitamin B6, 13.9 times more Vitamin B9 and 90 times more Vitamin E than Frozen Strawberries.
- 5 ounces of Frozen Strawberries have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Frozen Strawberries as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Strawberries vs Roasted Sunflower Seeds:
- 5 ounces of Frozen Strawberries have 75 times more Water than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 4.4 times more Calcium, 37.3 times more Copper, 5.1 times more Iron, 11.7 times more Magnesium, 7.3 times more Manganese, 88.8 times more Phosphorus, 5.7 times more Potassium, 113.3 times more Selenium and 40.7 times more Zinc than Frozen Strawberries.
- 5 ounces of Frozen Strawberries lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Strawberries have 1.7 times more Sugars than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 16.6 times more Energy, 452.7 times more Fat, 869.8 times more Saturated Fat, 3 times more Omega 3, 1057.5 times more Omega 6, 2.6 times more Carbohydrate, 5.3 times more Fiber and 45 times more Protein than Frozen Strawberries.
- 5 ounces of Frozen Strawberries provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein