Comparing Nutrients in 500 calories Boiled Succotash with SaltVS Dried Butternuts
Weight per 500 calories
Boiled Succotash with Salt
451g
Dried Butternuts
81.7g
Dried Butternuts have 5.5 times more energy per unit of mass than Boiled and Drained Succotash with Salt, which is very high in comparison to other foods. Boiled Succotash with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Succotash with Salt or Dried Butternuts?
Boiled Succotash With Salt VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Succotash with Salt or Dried Butternuts?
Lets compare vitamin content per 500 calories of Boiled Succotash with Salt vs Dried Butternuts:
500 calories of Boiled Succotash with Salt have 2.4 times more Vitamin B1, 3.6 times more Vitamin B2, 7 times more Vitamin B3, 4.9 times more Vitamin B5, 2.8 times more Vitamin B9 and 14.1 times more Vitamin C than Dried Butternuts.
Both Boiled Succotash with Salt and Dried Butternuts provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled and Drained Succotash with Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Succotash with Salt vs Dried Butternuts:
500 calories of Boiled Succotash with Salt have 2.2 times more Copper, 2.1 times more Iron, 1.2 times more Magnesium, 1.4 times more Phosphorus, 5.4 times more Potassium and 1394.9 times more Sodium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.5 times more Manganese and 5.2 times more Selenium than Boiled and Drained Succotash with Salt.
Both Boiled Succotash with Salt and Dried Butternuts contain similar levels of Zinc per 500 calories.
500 calories of Boiled Succotash with Salt lack sufficient amounts of Selenium
Both Boiled and Drained Succotash with Salt as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Succotash with Salt have 11.2 times more Carbohydrate than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 12.9 times more Fat, 26.4 times more Omega 3 and 19.1 times more Omega 6 than Boiled and Drained Succotash with Salt.
Both Boiled Succotash with Salt and Dried Butternuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Succotash with Salt provide inadequate amounts of Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate