Comparing Nutrients in 500 calories Cooked Frozen Succotash with SaltVS Boiled Red Kidney Beans
Weight per 500 calories
Cooked Frozen Succotash with Salt
538g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 1.4 times more energy per unit of mass than Boiled Frozen Succotash, drained with Salt, which is average in comparison to other foods. Cooked Frozen Succotash with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Succotash with Salt or Boiled Red Kidney Beans?
Cooked Frozen Succotash With Salt VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Succotash with Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cooked Frozen Succotash with Salt vs Boiled Red Kidney Beans:
500 calories of Cooked Frozen Succotash with Salt have 1.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 6.7 times more Vitamin C than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.6 times more Vitamin B1, 2.9 times more Vitamin B9 and 2.3 times more Vitamin K than Boiled Frozen Succotash, drained with Salt.
Both Cooked Frozen Succotash with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Frozen Succotash, drained with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Succotash with Salt vs Boiled Red Kidney Beans:
500 calories of Cooked Frozen Succotash with Salt have 191.9 times more Sodium and 1.5 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.4 times more Calcium, 3 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.7 times more Zinc than Boiled Frozen Succotash, drained with Salt.
Both Cooked Frozen Succotash with Salt and Boiled Red Kidney Beans contain similar levels of Manganese and Potassium per 500 calories.
500 calories of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium
Both Boiled Frozen Succotash, drained with Salt as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Succotash with Salt have 4.6 times more Omega 6 and 9.4 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.8 times more Omega 3, 1.3 times more Fiber and 1.5 times more Protein than Boiled Frozen Succotash, drained with Salt.
Both Cooked Frozen Succotash with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6